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High Protein Grilled Chicken Salad
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High Protein Grilled Chicken Salad

35 Min.Für 4Nutri-Score B€€
von @softtouch__17 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • lettuce (washed and chopped)Obst & Gemüse200 g
  • carrots (peeled and grated)Obst & Gemüse2 Stücke
  • bacon (cooked and crumbled)Fleisch100 g
  • corn (grilled)Obst & Gemüse150 g
  • Monterey Jack cheese (shredded)Milchprodukte60 g
  • cheddar cheese (shredded)Milchprodukte60 g
  • eggs (hard-boiled and sliced)Milchprodukte3 Stücke
  • chicken breast (grilled and sliced)Fleisch500 g
  • Cajun seasoningGewürze10 g
  • cayenne pepperGewürze2 g
  • tomato bouillonVorräte8 g
  • saltGewürze5 g
  • garlic pepperGewürze5 g
  • olive oilVorräte15 ml

pro Portion

Nährwerte

366kcal

Kohlenhydrate
11 g
Eiweiß
36 g
Fett
20 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Grill
  • Rührschüssel
  • Stielkasserolle
  • Bratpfanne
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Season the chicken

    • In a bowl, mix the Cajun seasoning, cayenne pepper, tomato bouillon, salt and garlic pepper.
    • Coat the chicken breasts with the seasoning and a drizzle of olive oil.
    Schritt 1

  2. Grill the chicken and corn

    • Grill the chicken breasts until cooked through and nicely charred.
    • Grill the corn until lightly charred, then cut the kernels off the cob.
    Schritt 2

  3. Cook the bacon and eggs

    • Fry the bacon until crisp, then crumble it.
    • Boil the eggs, cool them and slice.
    Schritt 3

  4. Assemble the salad

    • Arrange the lettuce and grated carrots in a bowl.
    • Top with the grilled corn, bacon, Monterey Jack, cheddar, eggs and sliced grilled chicken.
    Schritt 4
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