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Poisson Braisé (Cameroonian Grilled Fish)
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Poisson Braisé (Cameroonian Grilled Fish)

1 Std.Für 4Nutri-Score C€€
von @softtouch__17 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • whole fish (cleaned and gutted, scored on both sides)Fisch4 Stücke
  • garlic (peeled and crushed)Obst & Gemüse6 Stücke
  • ginger (peeled and grated)Obst & Gemüse30 g
  • onion (finely chopped)Obst & Gemüse1 Stück
  • chili pepper (chopped)Obst & Gemüse2 Stücke
  • parsley (chopped)Obst & Gemüse15 g
  • vegetable oilVorräte60 ml
  • lemon (juiced)Obst & Gemüse1 Stück
  • saltGewürze8 g
  • black pepper (ground)Gewürze3 g
  • paprikaGewürze5 g
  • curry powderGewürze5 g

pro Portion

Nährwerte

405kcal

Kohlenhydrate
6 g
Eiweiß
45 g
Fett
23 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Grill
  • Rührschüssel
  • Backpinsel
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Prepare the marinade

    • Crush the garlic, ginger, onion, chili pepper and parsley together into a paste.
    • Stir in the vegetable oil, lemon juice, salt, black pepper, paprika and curry powder.
    Schritt 1

  2. Marinate the fish

    • Score the fish on both sides and rub the marinade all over, inside and out.
    • Let the fish rest so the flavours penetrate.
    Schritt 2

  3. Grill the fish

    • Place the fish on a hot grill and cook, turning once, until charred and cooked through.
    • Brush with the remaining marinade while grilling.
    Schritt 3

  4. Serve

    • Serve the grilled fish hot with the remaining marinade on the side.
    Schritt 4
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