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Gizdodo (Gizzard and Plantains)
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Gizdodo (Gizzard and Plantains)

1 Std.Für 4Nutri-Score C€€
von @softtouch__17 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • chicken gizzard (cleaned and cut into bite-sized pieces)Fleisch700 g
  • ripe plantain (peeled and cubed)Obst & Gemüse3 Stücke
  • onion (chopped)Obst & Gemüse1 Stück
  • bell pepper (diced)Obst & Gemüse1 Stück
  • scotch bonnet pepper (blended)Obst & Gemüse1 Stück
  • tomato (blended)Obst & Gemüse2 Stücke
  • garlic (minced)Obst & Gemüse3 Stücke
  • ginger (grated)Obst & Gemüse15 g
  • vegetable oil (for frying)Vorräte200 ml
  • chicken stockVorräte200 ml
  • curry powderGewürze5 g
  • dried thymeGewürze3 g
  • saltGewürze5 g
  • black pepper (ground)Gewürze2 g

pro Portion

Nährwerte

633kcal

Kohlenhydrate
33 g
Eiweiß
53 g
Fett
33 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Stielkasserolle
  • Rührschüssel
  • Schaumlöffel

Schritt für Schritt

Zubereitung

  1. Season and boil the gizzard

    • Wash the gizzard well and place in a saucepan.
    • Add the chopped onion, garlic, ginger, curry powder, thyme, salt and black pepper.
    • Pour in the chicken stock and simmer until the gizzard is tender.
    Schritt 1

  2. Fry the plantains

    • Peel and cube the ripe plantains.
    • Heat the vegetable oil in a frying pan.
    • Fry the plantain cubes until golden brown, then drain on a slotted spoon.
    Schritt 2

  3. Fry the gizzard

    • Drain the boiled gizzard and reserve the stock.
    • Fry the gizzard pieces in the hot oil until browned.
    • Set aside with the plantains.
    Schritt 3

  4. Make the pepper sauce

    • Blend the tomato, bell pepper and scotch bonnet.
    • Fry the blended pepper mix in a little oil until the raw taste is gone.
    • Season with curry powder, thyme and salt.
    Schritt 4

  5. Combine and simmer

    • Add the fried gizzard and plantains to the sauce.
    • Pour in a little of the reserved stock and stir gently.
    • Simmer until everything is well coated and heated through.
    Schritt 5

  6. Serve

    • Serve hot on its own or with rice.
    Schritt 6
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