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Air Fryer Chicken Burrito Bowl in a Tortilla Bowl
Hauptgericht

Air Fryer Chicken Burrito Bowl in a Tortilla Bowl

35 Min.Für 1Nutri-Score C€€
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was Sie brauchen

Zutaten

1 Person
  • chicken breast (tenderised)Fleisch135 g
  • Bangin' Chicken air-fry seasoning (heaped teaspoon)Gewürze1 Stück
  • oil sprayVorräte5 ml
  • tortilla wrapBackwaren1 Stück
  • shop-bought Mexican rice (ready to serve)Getreide100 g
  • iceberg lettuce (sliced)Obst & Gemüse40 g
  • cherry tomatoes (finely diced)Obst & Gemüse60 g
  • white onion (slice, finely diced)Obst & Gemüse1 Stück
  • coriander (finely chopped)Obst & Gemüse10 g
  • lime (juiced)Obst & Gemüse1 Stück
  • salt (good pinch)Gewürze2 g
  • salted tortilla chipsGetreide10 g
  • natural yogurt (heaped tablespoon)Milchprodukte20 g
  • chipotle paste (teaspoon)Vorräte5 g
  • honey (teaspoon)Vorräte7 g

pro Portion

Nährwerte

540kcal

Kohlenhydrate
74 g
Eiweiß
43 g
Fett
8 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Rührschüssel
  • Auflaufform

Schritt für Schritt

Zubereitung

  1. Make the honey lime chipotle sauce

    • Mix the natural yogurt, chipotle paste, lime juice and honey together in a bowl.
    • Set aside until serving.
    Schritt 1
  2. Season and air fry the chicken

    • Tenderise the chicken breast.
    • Coat it with the Bangin' Chicken air-fry seasoning and spray with oil spray.
    • Air fry at 190 °C for 15–18 min until cooked through, then slice.
    Schritt 2
  3. Air fry the tortilla bowl

    • Place the tortilla wrap into a bowl and press an oven dish on top to hold the shape.
    • Air fry at 180 °C for 4–6 min until lightly golden.
    Schritt 3
  4. Make the pico de gallo

    • Mix the diced cherry tomatoes, white onion and coriander together.
    • Season with salt and a good squeeze of lime juice.
    Schritt 4
  5. Assemble the burrito bowl

    • Fill the tortilla bowl with the Mexican rice, iceberg lettuce, sliced chicken and pico de gallo.
    • Add the tortilla chips and finish with a drizzle of the homemade sauce.
    Schritt 5