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Air Fryer Crispy Chicken Snack Wraps
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Air Fryer Crispy Chicken Snack Wraps

25 Min.Für 4Nutri-Score D€€
von @nutrientmatters34 Importe5 Mal gekocht
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • chicken breast (sliced into strips and flattened)Fleisch2 Stücke
  • eggs (whisked with vinegar and salt)Milchprodukte2 Stücke
  • white vinegar (for the egg wash)Vorräte7,5 ml
  • salt (for the egg wash)Gewürze1,5 g
  • corn flakes (crushed by hand)Getreide120 g
  • onion powderGewürze4 g
  • garlic powderGewürze4 g
  • paprikaGewürze2 g
  • salt (for the coating)Gewürze5 g
  • black pepper (freshly ground)Gewürze4 g
  • avocado oil (plus extra for spraying)Vorräte30 ml
  • mayonnaiseVorräte240 ml
  • mustardVorräte5 ml
  • pickled jalapeño juice (or pickle juice)Vorräte15 ml
  • small tortilla (warmed)Backwaren4 Stücke
  • iceberg lettuce (shredded)Obst & Gemüse100 g
  • shredded cheeseMilchprodukte80 g

pro Portion

Nährwerte

669kcal

Kohlenhydrate
33 g
Eiweiß
20 g
Fett
51 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Rührschüssel ×2
  • Schneebesen
  • meat mallet
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Prepare the chicken

    • Slice the chicken breasts into strips.
    • Cover with plastic wrap and flatten them with a mallet.
    Schritt 1

  2. Make the corn flake coating

    • Crush the corn flakes by hand in a bowl.
    • Season with garlic powder, onion powder, paprika, salt and black pepper.
    • Stir in the avocado oil so the coating sticks.
    Schritt 2

  3. Make the egg wash

    • Whisk the eggs with the white vinegar and salt.
    Schritt 3

  4. Bread the chicken

    • Coat each chicken strip in the egg wash.
    • Press into the seasoned corn flake crumbs.
    Schritt 4

  5. Air fry the chicken

    • Lay the strips in the air fryer basket and spray with oil.
    • Air fry at 175 °C until golden and cooked through.
    Schritt 5

  6. Make the mayo sauce

    • Mix the mayonnaise, mustard and pickled jalapeño juice.
    Schritt 6

  7. Assemble the wraps

    • Spread a generous amount of mayo sauce on a warmed tortilla.
    • Add lettuce, shredded cheese and the crispy chicken.
    • Roll up tightly and enjoy.
    Schritt 7
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