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Avocado Black Bean Bowl
Hauptgericht

Avocado Black Bean Bowl

20 Min.Für 2Nutri-Score A€
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was Sie brauchen

Zutaten

2 Personen
  • black beans (canned, drained and rinsed)Vorräte400 g
  • avocado (halved, pitted and sliced)Obst & Gemüse1 Stück
  • cooked rice (warm)Getreide200 g
  • cherry tomatoes (halved)Obst & Gemüse100 g
  • red onion (finely sliced)Obst & Gemüse50 g
  • lime (juiced)Obst & Gemüse1 Stück
  • olive oilVorräte15 ml
  • ground cuminGewürze2 g
  • saltGewürze2 g
  • fresh coriander (chopped)Obst & Gemüse10 g

pro Portion

Nährwerte

408kcal

Kohlenhydrate
53 g
Eiweiß
14 g
Fett
16 g
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was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Warm the black beans

    • Heat the olive oil in a frying pan over medium heat.
    • Add the black beans, ground cumin and salt and cook until heated through and lightly coated.
    Schritt 1
  2. Prepare the vegetables

    • Halve the cherry tomatoes and finely slice the red onion.
    • Slice the avocado and chop the coriander.
    Schritt 2
  3. Assemble the bowls

    • Divide the warm rice between bowls and top with the black beans.
    • Add the avocado, cherry tomatoes and red onion.
    • Drizzle with lime juice and scatter over the coriander.
    Schritt 3