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Rustic Basil & White Bean Bowl
Hauptgericht

Rustic Basil & White Bean Bowl

20 Min.Für 2Nutri-Score A€
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was Sie brauchen

Zutaten

2 Personen
  • cannellini beans (drained and rinsed)Vorräte480 g
  • fresh basil (leaves picked)Obst & Gemüse20 g
  • olive oilVorräte30 ml
  • garlic (finely chopped)Obst & Gemüse2 Stücke
  • lemon (juiced)Obst & Gemüse1 Stück
  • cherry tomatoes (halved)Obst & Gemüse150 g
  • red onion (thinly sliced)Obst & Gemüse1 Stück
  • saltGewürze3 g
  • black pepper (freshly ground)Gewürze1 g

pro Portion

Nährwerte

352kcal

Kohlenhydrate
39 g
Eiweiß
13 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Warm the beans

    • Heat the olive oil in a frying pan over medium heat.
    • Add the garlic and cook until fragrant, without browning.
    • Add the cannellini beans and warm through, lightly crushing some with the back of a spoon.
    Schritt 1
  2. Prepare the fresh topping

    • Toss the cherry tomatoes, red onion and basil leaves in a mixing bowl.
    • Season with salt and black pepper and dress with the lemon juice.
    Schritt 2
  3. Assemble the bowls

    • Spoon the warm beans into bowls.
    • Top with the tomato and basil mixture and a drizzle of olive oil.
    Schritt 3