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Italian Inspired Pesto Bean Bowl
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Italian Inspired Pesto Bean Bowl

20 Min.Für 2Nutri-Score B€€
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was Sie brauchen

Zutaten

2 Personen
  • cannellini beans (canned, drained and rinsed)Vorräte480 g
  • pesto (basil pesto)Vorräte60 g
  • cherry tomatoes (halved)Obst & Gemüse150 g
  • cucumber (diced)Obst & Gemüse100 g
  • red onion (finely sliced)Obst & Gemüse50 g
  • olive oilVorräte15 ml
  • lemon juice (freshly squeezed)Obst & Gemüse15 ml
  • parmesan (grated)Milchprodukte20 g
  • saltGewürze2 g
  • black pepper (ground)Gewürze1 g

pro Portion

Nährwerte

427kcal

Kohlenhydrate
48 g
Eiweiß
21 g
Fett
17 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Seiher

Schritt für Schritt

Zubereitung

  1. Rinse the beans

    • Drain and rinse the cannellini beans in a colander.
    • Let them drain well so the bowl doesn't get watery.
    Schritt 1
  2. Prepare the vegetables

    • Halve the cherry tomatoes.
    • Dice the cucumber and finely slice the red onion.
    Schritt 2
  3. Mix the dressing

    • In a mixing bowl, whisk the pesto with the olive oil and lemon juice.
    • Season with salt and black pepper.
    Schritt 3
  4. Assemble the bowl

    • Add the beans, tomatoes, cucumber and red onion to the bowl.
    • Toss everything until evenly coated in the pesto dressing.
    Schritt 4
  5. Serve

    • Divide into bowls and finish with grated parmesan.
    Schritt 5