Skip to content
Barbecue Pinto Bean Bowl
Hauptgericht

Barbecue Pinto Bean Bowl

35 Min.Für 2Nutri-Score B€
Rezept anpassen

was Sie brauchen

Zutaten

2 Personen
  • pinto beans (cooked, drained and rinsed)Vorräte480 g
  • barbecue sauceVorräte120 ml
  • olive oilVorräte15 ml
  • onion (finely chopped)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse2 Stücke
  • smoked paprikaGewürze5 g
  • saltGewürze3 g
  • black pepper (ground)Gewürze1 g
  • cooked rice (warm)Getreide300 g
  • corn (cooked)Obst & Gemüse150 g
  • red cabbage (shredded)Obst & Gemüse100 g
  • scallion (sliced)Obst & Gemüse2 Stücke

pro Portion

Nährwerte

545kcal

Kohlenhydrate
95 g
Eiweiß
21 g
Fett
9 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Sauté the aromatics

    • Heat the olive oil in a frying pan over medium heat.
    • Add the onion and cook until softened, then stir in the garlic, smoked paprika, salt and pepper.
    Schritt 1
  2. Simmer the beans in barbecue sauce

    • Add the pinto beans and barbecue sauce to the pan.
    • Stir and simmer until the sauce thickens and coats the beans.
    Schritt 2
  3. Assemble the bowls

    • Divide the warm rice between bowls.
    • Top with the barbecue pinto beans, corn, shredded red cabbage and sliced scallion.
    Schritt 3