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French Onion Lentil Bowl
Hauptgericht

French Onion Lentil Bowl

55 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • onion (thinly sliced)Obst & Gemüse4 Stücke
  • olive oilVorräte45 ml
  • butterMilchprodukte30 g
  • garlic (minced)Obst & Gemüse3 Stücke
  • thyme (fresh leaves, chopped)Gewürze3 g
  • vegetable brothVorräte900 ml
  • brown lentils (rinsed)Getreide250 g
  • soy sauceVorräte15 ml
  • balsamic vinegarVorräte15 ml
  • Dijon mustardVorräte10 g
  • Gruyère (grated)Milchprodukte120 g
  • baguette (sliced and toasted)Backwaren100 g
  • saltGewürze5 g
  • black pepper (ground)Gewürze2 g

pro Portion

Nährwerte

377kcal

Kohlenhydrate
44 g
Eiweiß
16 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Stielkasserolle
  • Backofen
  • Auflaufform

Schritt für Schritt

Zubereitung

  1. Caramelize the onions

    • Heat the olive oil and butter in a frying pan over medium-low heat.
    • Add the sliced onions with a pinch of salt and cook slowly, stirring often, until deep golden and jammy.
    • Add the garlic and thyme and cook until fragrant.
    Schritt 1
  2. Cook the lentils

    • Bring the vegetable broth to a simmer in a saucepan.
    • Add the rinsed lentils and simmer until tender but not mushy.
    • Drain, keeping a little of the cooking liquid.
    Schritt 2
  3. Combine and season

    • Stir the caramelized onions into the lentils.
    • Add the soy sauce, balsamic vinegar and Dijon mustard.
    • Season with salt and pepper and loosen with a splash of cooking liquid if needed.
    Schritt 3
  4. Broil the topping

    • Spoon the lentil mixture into a baking dish.
    • Top with toasted baguette slices and grated Gruyère.
    • Broil until the cheese is melted and bubbling.
    Schritt 4
  5. Serve

    • Divide the bowls and serve hot.
    Schritt 5