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Chili Cheese Tater Tot Bowl
Hauptgericht

Chili Cheese Tater Tot Bowl

45 Min.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • tater tots (frozen)Frischeprodukte700 g
  • kidney beans (canned, drained and rinsed)Vorräte480 g
  • black beans (canned, drained and rinsed)Vorräte240 g
  • tomato passataVorräte400 g
  • onion (finely chopped)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse3 Stücke
  • chili powderGewürze10 g
  • ground cuminGewürze5 g
  • smoked paprikaGewürze3 g
  • olive oilVorräte15 ml
  • saltGewürze5 g
  • cheddar cheese (grated)Milchprodukte200 g
  • jalapeño (whole, roasted)Obst & Gemüse2 Stücke
  • sour creamMilchprodukte120 g
  • spring onion (sliced)Obst & Gemüse2 Stücke

pro Portion

Nährwerte

530kcal

Kohlenhydrate
61 g
Eiweiß
20 g
Fett
23 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backofen
  • Backblech
  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Roast the tater tots and jalapeños

    • Spread the tater tots on a baking tray in a single layer.
    • Add the whole jalapeños alongside the tots.
    • Bake until the tots are golden and crispy and the jalapeños are blistered, turning halfway.
    Schritt 1
  2. Cook the bean chili

    • Heat the olive oil in a frying pan and soften the onion.
    • Add the garlic, chili powder, cumin and smoked paprika and fry until fragrant.
    • Stir in the tomato passata, kidney beans and black beans and season with salt.
    • Simmer until thickened, stirring occasionally.
    Schritt 2
  3. Assemble the bowls

    • Divide the crispy tater tots between bowls.
    • Spoon the bean chili over the tots.
    • Scatter the grated cheddar on top and let it melt.
    Schritt 3
  4. Finish and serve

    • Top with the roasted jalapeños, sliced spring onion and a spoonful of sour cream.
    Schritt 4