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Thai-Inspired Peanut Chickpea Bowl
Hauptgericht

Thai-Inspired Peanut Chickpea Bowl

25 Min.Für 2Nutri-Score B€€
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was Sie brauchen

Zutaten

2 Personen
  • chickpeas (cooked, drained and rinsed)Vorräte400 g
  • peanut butter (smooth)Vorräte60 g
  • soy sauceVorräte30 ml
  • lime (juiced)Obst & Gemüse1 Stück
  • honeyVorräte15 ml
  • garlic (minced)Obst & Gemüse2 Stücke
  • ginger (grated)Obst & Gemüse10 g
  • srirachaVorräte15 ml
  • water (warm)Andere60 ml
  • cooked riceGetreide300 g
  • red cabbage (shredded)Obst & Gemüse100 g
  • carrot (julienned)Obst & Gemüse1 Stück
  • cucumber (sliced)Obst & Gemüse100 g
  • peanuts (chopped)Nüsse & Samen30 g
  • coriander (chopped)Obst & Gemüse10 g

pro Portion

Nährwerte

545kcal

Kohlenhydrate
73 g
Eiweiß
21 g
Fett
19 g
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was Sie verwenden

Utensilien

  • Rührschüssel
  • Bratpfanne
  • Schneebesen

Schritt für Schritt

Zubereitung

  1. Make the peanut sauce

    • Whisk the peanut butter, soy sauce, lime juice, honey, garlic, ginger, sriracha and warm water in a bowl until smooth.
    • Adjust the consistency with a little more water if needed.
    Schritt 1
  2. Warm the chickpeas

    • Heat a frying pan over medium heat and add the drained chickpeas.
    • Pour in part of the peanut sauce and toss until the chickpeas are coated and hot.
    Schritt 2
  3. Assemble the bowls

    • Divide the rice between bowls and top with the chickpeas, red cabbage, carrot and cucumber.
    • Drizzle with the remaining peanut sauce and finish with chopped peanuts and coriander.
    Schritt 3