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Bean Crackers
Snack

Bean Crackers

40 Min.Für 4Nutri-Score B€
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was Sie brauchen

Zutaten

4 Personen
  • white beans (cannellini or great northern) (canned, drained and rinsed)Vorräte425 g
  • olive oilVorräte30 ml
  • saltGewürze3 g
  • garlic powderGewürze1,5 g
  • onion powderGewürze1,5 g
  • rosemary or thyme (chopped, optional)Gewürze1 g
  • cracked pepper or smoked paprika (optional)Gewürze1 g

pro Portion

Nährwerte

190kcal

Kohlenhydrate
22 g
Eiweiß
8 g
Fett
8 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Küchenmaschine
  • Backblech
  • Küchenspatel
  • Backofen

Schritt für Schritt

Zubereitung

  1. Blend the mixture

    • Place the beans, olive oil, salt, garlic powder, onion powder and any optional flavorings in a food processor or blender.
    • Blend until very smooth and thick, like a dense hummus.
    Schritt 1
  2. Spread thinly

    • Line a baking sheet with parchment paper.
    • Spread the mixture as thinly as possible with a spatula; thin crackers turn out crunchy.
    Schritt 2
  3. Bake and score

    • Bake at 175 °C, checking often since time depends on thickness.
    • Score cracker shapes with a knife or pizza cutter.
    • Flip the pieces if possible for even crispness.
    Schritt 3