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Crispy Roasted Kidney Beans
Snack

Crispy Roasted Kidney Beans

45 Min.Für 2Nutri-Score A€
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was Sie brauchen

Zutaten

2 Personen
  • canned kidney beans (drained and rinsed)Vorräte400 g
  • oil spray (for spraying)Vorräte10 ml
  • Cajun seasoning (or taco seasoning, ranch powder or BBQ rub)Gewürze6 g
  • salt (to taste)Gewürze2 g

pro Portion

Nährwerte

188kcal

Kohlenhydrate
24 g
Eiweiß
10 g
Fett
6 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backblech
  • Seiher
  • Backofen

Schritt für Schritt

Zubereitung

  1. Drain and dry the beans

    • Drain and rinse the canned kidney beans in a colander.
    • Pat them dry really well with a clean towel; the drier they are, the crispier they get.
    Schritt 1
  2. Season the beans

    • Spread the beans on a baking sheet in a single layer.
    • Spray them with oil and sprinkle with the Cajun seasoning and salt.
    • Toss to coat evenly.
    Schritt 2
  3. Bake until crunchy

    • Bake at 175 °C (350 °F) for 30 to 40 minutes, stirring halfway through, until crunchy.
    • Alternatively, cook them in an air fryer.
    Schritt 3
  4. Serve

    • Snack on them straight, sprinkle over salads, or use anywhere you want crunch.
    Schritt 4