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One-Pot Chicken and Black Bean Burrito Bowls
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One-Pot Chicken and Black Bean Burrito Bowls

45 Min.Für 8Nutri-Score B€€
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was Sie brauchen

Zutaten

8 Personen
  • boneless, skinless chicken thighs (cut into 1-inch cubes)Fleisch680 g
  • olive oilVorräte15 ml
  • yellow onion (diced)Obst & Gemüse1 Stück
  • jalapeño (seeded and minced (optional))Obst & Gemüse1 Stück
  • long-grain white rice (uncooked)Getreide185 g
  • black beans (canned, drained and rinsed)Vorräte425 g
  • diced tomatoes (canned, with juices)Vorräte410 g
  • frozen cornObst & Gemüse165 g
  • chicken brothVorräte480 ml
  • lime (juiced (half a lime))Obst & Gemüse1 Stück
  • chili powderGewürze6 g
  • ground cuminGewürze2 g
  • smoked paprikaGewürze2 g
  • garlic powderGewürze3 g
  • onion powderGewürze2 g
  • dried oreganoGewürze1 g
  • kosher saltGewürze3 g
  • black pepperGewürze1 g
  • shredded cheese (for topping)Milchprodukte120 g
  • sour cream or Greek yogurt (for topping)Milchprodukte120 g
  • avocado (diced, for topping)Obst & Gemüse1 Stück
  • fresh cilantro (for topping)Obst & Gemüse15 g
  • green onions (sliced, for topping)Obst & Gemüse2 Stücke
  • hot sauce (for topping)Vorräte30 ml

pro Portion

Nährwerte

328kcal

Kohlenhydrate
31 g
Eiweiß
22 g
Fett
13 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bräter
  • wooden spoon
  • fork

Schritt für Schritt

Zubereitung

  1. Soften the onion and jalapeño

    • Heat the olive oil in a large Dutch oven or deep skillet over medium-high heat.
    • Add the onion and jalapeño and cook until softened.
    Schritt 1
  2. Brown the chicken with the seasonings

    • Add the cubed chicken along with the chili powder, cumin, smoked paprika, garlic powder, onion powder, oregano, salt and pepper (or taco seasoning).
    • Cook, stirring occasionally, until the chicken is browned.
    Schritt 2
  3. Toast the rice

    • Stir in the uncooked rice and heat, stirring, so it coats the spices.
    Schritt 3
  4. Add the liquids and beans

    • Add the chicken broth, diced tomatoes with their juices, black beans and frozen corn.
    • Stir well, scraping the bottom of the pot.
    Schritt 4
  5. Simmer until the rice is tender

    • Bring to a gentle boil, stirring occasionally so the rice doesn't stick to the bottom.
    • Reduce the heat to low, cover and simmer until the rice is tender and the liquid is absorbed.
    Schritt 5
  6. Rest and finish with lime

    • Remove from the heat and let stand, covered.
    • Fluff with a fork and stir in the lime juice.
    Schritt 6
  7. Serve with toppings

    • Divide into bowls and top with shredded cheese, sour cream, avocado, cilantro, green onions, lime wedges and hot sauce.
    • Leftovers can be frozen without toppings and reheated with a splash of broth or water.
    Schritt 7