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Mediterranean Bean Salad
Beilage

Mediterranean Bean Salad

15 Min.Für 4Nutri-Score A€
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was Sie brauchen

Zutaten

4 Personen
  • white beans (canned, drained and rinsed)Vorräte425 g
  • cucumber (peeled if desired, chopped)Obst & Gemüse1 Stück
  • cherry tomatoes (quartered)Obst & Gemüse150 g
  • Kalamata olives (pitted)Vorräte70 g
  • red onion (chopped)Obst & Gemüse40 g
  • red wine vinegarVorräte22 ml
  • dried oreganoGewürze1 g
  • salt (to taste)Gewürze2 g
  • black pepper (to taste)Gewürze1 g

pro Portion

Nährwerte

104kcal

Kohlenhydrate
16 g
Eiweiß
6 g
Fett
2 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Prepare the vegetables

    • Drain and rinse the white beans.
    • Peel the cucumber if desired and chop it.
    • Quarter the cherry tomatoes and chop the red onion.
    Schritt 1
  2. Combine the salad

    • Add the beans, cucumber, cherry tomatoes, Kalamata olives and red onion to a bowl.
    • Pour in the red wine vinegar and sprinkle with oregano, salt and pepper.
    • Toss to combine, or close the lid and shake.
    Schritt 2
  3. Serve or store

    • Eat immediately or keep in the refrigerator until serving.
    Schritt 3