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Crunchy White Bean Crackers
Snack

Crunchy White Bean Crackers

40 Min.Für 4Nutri-Score B€
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was Sie brauchen

Zutaten

4 Personen
  • white beans (cannellini or great northern) (canned, drained and rinsed)Vorräte425 g
  • olive oilVorräte30 ml
  • saltGewürze3 g
  • garlic powderGewürze1,5 g
  • onion powderGewürze1,5 g

pro Portion

Nährwerte

172kcal

Kohlenhydrate
20 g
Eiweiß
7 g
Fett
8 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Küchenmaschine
  • Backblech
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Blend the mixture

    • Place the beans, olive oil, salt, garlic powder and onion powder in a food processor or blender.
    • Blend until very smooth and thick, like a dense hummus.
    Schritt 1
  2. Spread thinly

    • Line a baking sheet with parchment paper.
    • Spread the mixture as thinly and evenly as possible with a spatula.
    Schritt 2
  3. Bake

    • Bake at 175 °C for 25–30 minutes, checking often since time depends on thickness.
    • Remove from the oven and score cracker shapes with a knife or pizza cutter.
    • Flip the pieces if possible and return to the oven to finish drying.
    Schritt 3