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Southwest BBQ Dense Bean Salad
Beilage

Southwest BBQ Dense Bean Salad

10 Min.Für 2Nutri-Score A€
von @beaninstitute9 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

2 Personen
  • pinto beans (canned, drained and rinsed)Vorräte240 g
  • corn (canned or cooked kernels, drained)Obst & Gemüse80 g
  • cabbage (finely shredded)Obst & Gemüse100 g
  • lime juice (freshly squeezed)Obst & Gemüse15 ml
  • chili powder (or smoked paprika)Gewürze1 g
  • BBQ sauceVorräte30 ml
  • avocado (optional, diced)Obst & Gemüse1 Stück
  • crispy onions (optional)Vorräte20 g

pro Portion

Nährwerte

232kcal

Kohlenhydrate
31 g
Eiweiß
9 g
Fett
8 g
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was Sie verwenden

Utensilien

  • Rührschüssel
  • Seiher

Schritt für Schritt

Zubereitung

  1. Drain and prep

    • Drain and rinse the pinto beans and the corn.
    • Finely shred the cabbage.
    Schritt 1

  2. Toss the salad

    • Combine the beans, corn and cabbage in a bowl.
    • Add the BBQ sauce, lime juice and chili powder.
    • Toss until everything is evenly coated.
    Schritt 2

  3. Finish and serve

    • Top with avocado and crispy onions if using.
    • Finish with extra lime juice for a brighter taste.
    Schritt 3
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