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Beans for Breakfast Bowl
Frühstück

Beans for Breakfast Bowl

25 Min.Für 4Nutri-Score B€
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was Sie brauchen

Zutaten

4 Personen
  • black beans (canned, drained and rinsed)Vorräte400 g
  • pinto beans (canned, drained and rinsed)Vorräte400 g
  • onion (finely chopped)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse3 Stücke
  • cayenne pepper (ground)Gewürze2 g
  • garlic powderGewürze3 g
  • onion powderGewürze3 g
  • olive oilVorräte15 ml
  • eggs (beaten)Milchprodukte6 Stücke
  • cheese (grated)Milchprodukte80 g
  • saltGewürze3 g

pro Portion

Nährwerte

325kcal

Kohlenhydrate
33 g
Eiweiß
20 g
Fett
13 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Sauté the onion and garlic

    • Heat the olive oil in a frying pan over medium heat.
    • Add the onion and cook until softened, then add the garlic and cook briefly until fragrant.
    Schritt 1
  2. Cook the beans

    • Add the black beans and pinto beans to the pan.
    • Season with cayenne pepper, garlic powder, onion powder and salt.
    • Stir and cook until the beans are hot and well coated with the spices.
    Schritt 2
  3. Scramble the eggs

    • Beat the eggs in a bowl with a pinch of salt.
    • Scramble them in a separate pan over medium-low heat until just set.
    Schritt 3
  4. Assemble the breakfast bowls

    • Spoon the beans into bowls.
    • Top with the scrambled eggs and grated cheese.
    • Serve hot; store the remaining beans in the fridge for the week.
    Schritt 4