Skip to content
Menu
Dense Bean Salad with Shredded Chicken
Hauptgericht

Dense Bean Salad with Shredded Chicken

15 Min.Für 4Nutri-Score B€€
von @caitlingramley7 Importe0 Mal gekocht
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • cucumber (diced)Obst & Gemüse1 Stück
  • orange bell pepper (diced)Obst & Gemüse1 Stück
  • red bell pepper (diced)Obst & Gemüse1 Stück
  • canned corn (drained)Obst & Gemüse340 g
  • barbecue shredded chicken (leftover, shredded)Fleisch250 g
  • pinto beans (canned, drained and rinsed)Vorräte400 g
  • black beans (canned, drained and rinsed)Vorräte400 g
  • garbanzo beans (canned, drained and rinsed)Vorräte400 g
  • cheddar (crumbled or grated)Milchprodukte40 g
  • dill dip (used as dressing)Frischeprodukte200 g
  • almond milk (to thin the dressing)Getränke60 ml

pro Portion

Nährwerte

429kcal

Kohlenhydrate
53 g
Eiweiß
24 g
Fett
14 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Seiher
  • Schneebesen

Schritt für Schritt

Zubereitung

  1. Prepare the vegetables

    • Dice the cucumber and both bell peppers.
    • Drain the corn.
    Schritt 1

  2. Drain the beans

    • Drain and rinse the pinto beans, black beans and garbanzo beans in a colander.
    Schritt 2

  3. Make the dressing

    • Whisk the dill dip with the almond milk until it reaches a pourable consistency.
    Schritt 3

  4. Assemble the salad

    • Combine the vegetables, corn, beans and shredded chicken in a large bowl.
    • Add the cheddar and pour over the dressing.
    • Toss everything together until evenly coated.
    Schritt 4

  5. Serve

    • Serve the salad right away or chill it before eating.
    Schritt 5
Mezze holen