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Dense Bean Salad with Goat Cheese and Vinaigrette
Beilage

Dense Bean Salad with Goat Cheese and Vinaigrette

20 Min.Für 6Nutri-Score B€€
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was Sie brauchen

Zutaten

6 Personen
  • black beans (canned, drained and rinsed)Vorräte400 g
  • pinto beans (canned, drained and rinsed)Vorräte400 g
  • garbanzo beans (canned, drained and rinsed)Vorräte400 g
  • yellow bell pepper (diced)Obst & Gemüse1 Stück
  • orange bell pepper (diced)Obst & Gemüse1 Stück
  • corn (canned, drained)Vorräte285 g
  • goat cheese (crumbled)Milchprodukte120 g
  • olive oil (for the vinaigrette)Vorräte60 ml
  • red wine vinegar (for the vinaigrette)Vorräte30 ml
  • Dijon mustard (for the vinaigrette)Vorräte10 g
  • honey (for the vinaigrette)Vorräte10 g
  • salt (to taste)Gewürze3 g
  • black pepper (freshly ground)Gewürze1 g

pro Portion

Nährwerte

241kcal

Kohlenhydrate
29 g
Eiweiß
10 g
Fett
9 g
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was Sie verwenden

Utensilien

  • Rührschüssel
  • Schneebesen
  • Seiher

Schritt für Schritt

Zubereitung

  1. Drain and rinse the beans

    • Drain the black beans, pinto beans and garbanzo beans in a colander.
    • Rinse them well under cold water and let them drain completely.
    Schritt 1
  2. Prepare the vegetables

    • Dice the yellow and orange bell peppers.
    • Drain the corn.
    Schritt 2
  3. Make the vinaigrette

    • Whisk the olive oil, red wine vinegar, Dijon mustard and honey in a bowl.
    • Season with salt and black pepper and whisk until emulsified.
    Schritt 3
  4. Assemble the salad

    • Combine the beans, bell peppers and corn in a large bowl.
    • Pour over the vinaigrette and toss well.
    • Crumble the goat cheese over the top and serve.
    Schritt 4