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Chickpea, Cucumber and Tomato Salad with Feta
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Chickpea, Cucumber and Tomato Salad with Feta

15 Min.Für 4Nutri-Score A€
von @caitlingramley7 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • chickpeas (canned, drained and rinsed)Vorräte400 g
  • tomatoes (fresh from the garden, chopped)Obst & Gemüse300 g
  • cucumber (fresh from the garden, diced)Obst & Gemüse250 g
  • homemade vinaigrette (oil and vinegar dressing)Vorräte60 ml
  • feta cheese (crumbled)Milchprodukte80 g

pro Portion

Nährwerte

163kcal

Kohlenhydrate
16 g
Eiweiß
6 g
Fett
9 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Seiher

Schritt für Schritt

Zubereitung

  1. Prepare the vegetables

    • Chop the fresh tomatoes and dice the cucumber.
    • Place them in a mixing bowl.
    Schritt 1

  2. Add the chickpeas

    • Drain and rinse the canned chickpeas in a colander.
    • Add them to the bowl with the vegetables.
    Schritt 2

  3. Dress the salad

    • Pour the homemade vinaigrette over the salad and toss to coat.
    • Scatter the crumbled feta cheese on top and serve as a side for dinner.
    Schritt 3
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