Skip to content
Dense Bean Salad
Hauptgericht

Dense Bean Salad

15 Min.Für 4Nutri-Score B€€
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • chili seasoned beans (drained)Vorräte400 g
  • garbanzo beans (drained and rinsed)Vorräte400 g
  • green bell pepper (diced)Obst & Gemüse1 Stück
  • orange bell pepper (diced)Obst & Gemüse1 Stück
  • cucumber (diced)Obst & Gemüse1 Stück
  • rotisserie chicken (chopped)Fleisch300 g
  • feta cheese (crumbled)Milchprodukte120 g
  • chipotle ranch dressingVorräte120 ml

pro Portion

Nährwerte

349kcal

Kohlenhydrate
33 g
Eiweiß
24 g
Fett
14 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Seiher

Schritt für Schritt

Zubereitung

  1. Drain the beans

    • Drain the chili seasoned beans.
    • Drain and rinse the garbanzo beans in a colander.
    Schritt 1
  2. Chop the vegetables and chicken

    • Dice the green bell pepper, orange bell pepper and cucumber.
    • Chop the rotisserie chicken into bite-sized pieces.
    Schritt 2
  3. Combine the salad

    • Add the beans, chopped vegetables and chicken to a mixing bowl.
    • Crumble in the feta cheese and pour over the chipotle ranch dressing.
    • Toss everything together until evenly coated, then serve or chill.
    Schritt 3