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Beans for Breakfast with Sausage and Dippy Egg
Frühstück

Beans for Breakfast with Sausage and Dippy Egg

25 Min.Für 2Nutri-Score C€€
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was Sie brauchen

Zutaten

2 Personen
  • onion (chopped)Obst & Gemüse1 Stück
  • garlic (minced, heaping scoop)Obst & Gemüse3 Stücke
  • Great Northern beans (one can, drained and rinsed)Vorräte400 g
  • pre-cooked sausage links (heated and chopped)Fleisch200 g
  • waterAndere60 ml
  • onion powderGewürze2 g
  • garlic powderGewürze2 g
  • cayenne pepperGewürze1 g
  • eggs (fried as dippy eggs)Milchprodukte2 Stücke
  • hash brown patties (cooked)Frischeprodukte2 Stücke
  • oil (for sautéing)Vorräte15 ml

pro Portion

Nährwerte

516kcal

Kohlenhydrate
48 g
Eiweiß
28 g
Fett
24 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Seiher
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Sauté the onion and garlic

    • Heat a little oil in a frying pan and sauté the chopped onion until softened.
    • Add a heaping scoop of minced garlic and stir for a minute until fragrant.
    Schritt 1
  2. Heat the sausage

    • Add the pre-cooked sausage links to the pan and heat them through.
    • Remove the sausage, chop it into pieces and set aside.
    Schritt 2
  3. Add beans and season

    • Drain and rinse the Great Northern beans, then add them to the pan with the water.
    • Season with onion powder, garlic powder and cayenne, then stir and simmer.
    • Taste and adjust the seasoning — no salt needed since the sausage and beans are already salty.
    Schritt 3
  4. Plate and serve

    • Return the chopped sausage to the beans and stir.
    • Spoon the beans into bowls and top each with a fried dippy egg and a cooked hash brown patty.
    Schritt 4