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Beef and Broccoli Fried Rice
30 Min.Für 3Nutri-Score C€€
C
30 Min.
30 Min.Beef and Broccoli Fried Rice
rezept von
Genio | Easy Recipes
@geniuseatss
9 Rezepte
12 Importe
0 Mal gekocht
was Sie brauchen
Zutaten
beef (thinly sliced)Fleisch300 g
soy sauce (for the beef marinade)Vorräte30 ml
sesame oil (for the beef marinade)Vorräte10 ml- Chinese cooking wineVorräte15 ml
- baking sodaVorräte2 g
saltGewürze2 g
pepper (ground)Gewürze1 g- cornstarchVorräte10 g
- oil (for the marinade and stir-frying)Vorräte30 ml
garlic (minced)Obst & Gemüse3 Stücke
shallot (finely chopped)Obst & Gemüse1 Stück
broccoli (cut into small florets)Obst & Gemüse250 g
day-old rice (cooked, cold)Getreide500 g- oyster sauceVorräte20 ml
- dark soy sauceVorräte10 ml
white pepper (ground)Gewürze1 g
sugarVorräte5 g- chili oilVorräte10 ml
sesame seeds (to garnish)Nüsse & Samen5 g- chili flakes (to garnish)Gewürze2 g
scallion (fresh, sliced)Obst & Gemüse2 Stücke
pro Portion
Nährwerte
454kcal
- Kohlenhydrate
- 48 g
- Eiweiß
- 24 g
- Fett
- 18 g
was Sie verwenden
Utensilien
Wok
Rührschüssel
Schritt für Schritt
Zubereitung
- Schritt 1
Marinate the beef
- In a bowl, combine the beef with soy sauce, sesame oil, Chinese cooking wine, baking soda, salt, pepper, cornstarch and oil.
- Mix well so the beef is evenly coated.
- Schritt 2
Stir-fry the beef
- Stir-fry the beef in a hot wok until golden brown.
- Remove and set aside.
- Schritt 3
Aromatics and broccoli
- Stir-fry the garlic and shallot until fragrant.
- Add the broccoli and sauté.
- Schritt 4
Add rice and sauces
- Add the day-old rice to the wok.
- Season with soy sauce, oyster sauce, dark soy sauce, sesame oil, white pepper, sugar and chili oil.
- Schritt 5
Fry the rice
- Sauté the fried rice over high heat, stirring constantly.
- Schritt 6
Finish and garnish
- Add the cooked beef back to the wok and give it a final mix.
- Garnish with sesame seeds, chili flakes and fresh scallion.
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