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Frühstück

Black Bean Breakfast with Eggs

15 Min.Für 1Nutri-Score B€
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was Sie brauchen

Zutaten

1 Person
  • canned black beans (drained and rinsed)Vorräte400 g
  • onion (diced)Obst & Gemüse1 Stück
  • seasonings (to taste)Gewürze5 g
  • eggsMilchprodukte2 Stücke
  • hot sauceVorräte15 ml
  • oil (for frying)Vorräte15 ml

pro Portion

Nährwerte

610kcal

Kohlenhydrate
62 g
Eiweiß
32 g
Fett
26 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Sauté the onion

    • Heat the oil in a frying pan over medium heat.
    • Add the diced onion and cook until softened and translucent.
    Schritt 1
  2. Cook the beans

    • Add the drained black beans and the seasonings.
    • Stir and cook until the beans are heated through and slightly softened.
    Schritt 2
  3. Cook the eggs

    • Push the beans to one side of the pan and crack in the eggs.
    • Cook until the whites are set and the yolks are done to your liking.
    Schritt 3
  4. Serve

    • Plate the beans and eggs and drizzle with hot sauce.
    Schritt 4