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Frühstück

Chorizo & Bean Breakfast Burrito

20 Min.Für 2Nutri-Score C€€
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was Sie brauchen

Zutaten

2 Personen
  • flour tortillaBackwaren2 Stücke
  • charro beans (cooked, drained)Vorräte400 g
  • chorizo (casing removed, crumbled)Fleisch150 g
  • egg (beaten)Milchprodukte2 Stücke
  • cheddar cheese (grated)Milchprodukte60 g
  • pico de galloFrischeprodukte80 g
  • hot sauceVorräte20 ml

pro Portion

Nährwerte

438kcal

Kohlenhydrate
39 g
Eiweiß
21 g
Fett
22 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Kartoffelstampfer
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Cook the chorizo

    • Heat a frying pan over medium heat.
    • Crumble the chorizo into the pan and cook until browned and fragrant.
    Schritt 1
  2. Smash the beans

    • Warm the charro beans in the pan with the chorizo.
    • Mash the beans with a potato masher until thick and spreadable.
    Schritt 2
  3. Scramble the eggs

    • Push the beans to one side of the pan.
    • Pour in the beaten eggs and scramble until just set.
    Schritt 3
  4. Warm the tortillas

    • Warm the tortillas in the pan or a dry pan until soft and pliable.
    Schritt 4
  5. Assemble the burritos

    • Spread the smashed beans over each tortilla.
    • Add the scrambled eggs, chorizo and grated cheese.
    • Top with pico de gallo and hot sauce.
    Schritt 5
  6. Roll and serve

    • Fold in the sides and roll each tortilla tightly into a burrito.
    • Serve right away, or wrap and freeze for later.
    Schritt 6