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Broccoli Feta Fritters
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Broccoli Feta Fritters

35 Min.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • broccoli crowns (steamed and finely chopped)Obst & Gemüse400 g
  • eggs (beaten)Milchprodukte2 Stücke
  • flourGetreide60 g
  • garlic (minced)Obst & Gemüse2 Stücke
  • dill (chopped)Obst & Gemüse10 g
  • mozzarella (shredded)Milchprodukte80 g
  • feta (crumbled)Milchprodukte100 g
  • saltGewürze3 g
  • black pepper (ground)Gewürze1 g
  • olive oil (for frying)Vorräte40 ml

pro Portion

Nährwerte

169kcal

Kohlenhydrate
11 g
Eiweiß
8 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Dampfgarer
  • Rührschüssel
  • Bratpfanne
  • Kochfeld

Schritt für Schritt

Zubereitung

  1. Steam the broccoli

    • Steam the broccoli crowns until tender.
    • Let them cool slightly, then chop them very finely.
    Schritt 1
  2. Make the fritter batter

    • In a bowl, combine the chopped broccoli with the eggs and flour.
    • Add the garlic, dill, mozzarella, feta, salt and pepper.
    • Mix until evenly combined.
    Schritt 2
  3. Fry the fritters

    • Heat the olive oil in a frying pan over medium heat.
    • Spoon in the batter to form fritters and fry until golden, about six minutes per side.
    Schritt 3