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Mediterranean Spinach and Feta Turkey Meatballs
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Mediterranean Spinach and Feta Turkey Meatballs

40 Min.Für 4Nutri-Score B€€
von @hungryhappens34 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • eggs (beaten)Milchprodukte2 Stücke
  • spinach (chopped)Obst & Gemüse150 g
  • fresh mint (chopped)Obst & Gemüse10 g
  • red onion (finely chopped)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse3 Stücke
  • ground turkeyFleisch500 g
  • breadcrumbsBackwaren50 g
  • feta (crumbled)Milchprodukte120 g
  • olive oil (for pan frying)Vorräte30 ml
  • tzatziki (for serving)Frischeprodukte200 g

pro Portion

Nährwerte

344kcal

Kohlenhydrate
11 g
Eiweiß
33 g
Fett
19 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Backblech
  • Bratpfanne

Schritt für Schritt

Zubereitung

  1. Mix the meatball mixture

    • Toss the beaten eggs with the chopped spinach, mint, red onion and garlic.
    • Mix in the ground turkey, breadcrumbs and crumbled feta, then season to taste.
    • Shape the mixture into meatballs.
    Schritt 1

  2. Bake or pan fry the meatballs

    • To bake: place the meatballs on a baking tray and bake at 200 °C for 20 minutes.
    • To pan fry: cook them in a little olive oil until browned and cooked through.
    Schritt 2

  3. Serve

    • Serve the meatballs with tzatziki.
    Schritt 3
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