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Cauliflower Rice Stuffed Peppers
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Cauliflower Rice Stuffed Peppers

50 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • bell peppers (halved, seeds and membranes removed)Obst & Gemüse4 Stücke
  • cauliflower (riced)Obst & Gemüse500 g
  • onion (diced)Obst & Gemüse1 Stück
  • bell pepper (diced)Obst & Gemüse1 Stück
  • ground beefFleisch400 g
  • garlic (minced)Obst & Gemüse3 Stücke
  • marinara sauceVorräte200 ml
  • pecorino (grated)Milchprodukte40 g
  • shredded cheeseMilchprodukte120 g
  • olive oilVorräte15 ml
  • saltGewürze3 g
  • black pepper (ground)Gewürze1 g

pro Portion

Nährwerte

364kcal

Kohlenhydrate
11 g
Eiweiß
26 g
Fett
24 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Dampfgarer
  • Küchenmaschine
  • Schmorpfanne
  • Auflaufform
  • Backofen

Schritt für Schritt

Zubereitung

  1. Steam the peppers

    • Halve the bell peppers and remove the seeds and membranes.
    • Steam the pepper halves until slightly softened.
    Schritt 1
  2. Rice and sauté the cauliflower

    • Pulse the cauliflower in a food processor until it resembles rice.
    • Sauté the cauliflower rice in a little olive oil.
    Schritt 2
  3. Cook the filling

    • Cook the onion, diced bell pepper, ground beef and garlic until browned.
    • Season with salt and black pepper.
    Schritt 3
  4. Combine the filling

    • Toss the cauliflower rice with the marinara sauce and pecorino.
    • Mix into the beef mixture.
    Schritt 4
  5. Stuff and bake

    • Pack the filling into the pepper halves and place them in a baking dish.
    • Top with the shredded cheese.
    • Bake until golden and bubbling.
    Schritt 5