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Spinach and Feta Stuffed Salmon
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Spinach and Feta Stuffed Salmon

35 Min.Für 4Nutri-Score B€€€
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was Sie brauchen

Zutaten

4 Personen
  • salmon fillets (slit cut into the side to form a pocket)Fisch4 Stücke
  • scallions (sliced)Obst & Gemüse3 Stücke
  • garlic (minced)Obst & Gemüse2 Stücke
  • baby spinach (washed)Obst & Gemüse150 g
  • fresh dill (chopped)Obst & Gemüse10 g
  • olive oil (for sautéing and brushing)Vorräte30 ml
  • creamy feta cheese (crumbled)Milchprodukte150 g
  • saltGewürze3 g
  • black pepper (ground)Gewürze2 g

pro Portion

Nährwerte

253kcal

Kohlenhydrate
2 g
Eiweiß
26 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Auflaufform
  • Backpinsel

Schritt für Schritt

Zubereitung

  1. Prepare the salmon

    • Cut a slit into the side of each salmon fillet to create a pocket.
    Schritt 1
  2. Sauté the filling

    • Heat the olive oil in a frying pan.
    • Sauté the scallions, garlic, baby spinach and dill until just wilted.
    Schritt 2
  3. Make the stuffing

    • Remove the pan from the heat and mix the sautéed greens with the creamy feta cheese.
    Schritt 3
  4. Stuff the fillets

    • Fill the pockets of the salmon with the spinach and feta mixture.
    • Brush the fillets with olive oil and season with salt and pepper.
    Schritt 4
  5. Bake

    • Bake at 220 °C for 17 minutes, until the salmon is cooked through.
    Schritt 5