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Butter Chickpea Curry
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Butter Chickpea Curry

35 Min.Für 4Nutri-Score B€
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4 Personen
  • chickpeas (drained and rinsed)Vorräte480 g
  • butter (unsalted)Milchprodukte60 g
  • onion (finely chopped)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse3 Stücke
  • ginger (grated)Obst & Gemüse15 g
  • tomato passataVorräte400 ml
  • tomato paste (tablespoons)Vorräte2 Stücke
  • garam masala (teaspoons)Gewürze2 Stücke
  • ground cumin (teaspoon)Gewürze1 Stück
  • ground coriander (teaspoon)Gewürze1 Stück
  • turmeric (teaspoon)Gewürze1 Stück
  • chili flakes (teaspoon)Gewürze1 Stück
  • coconut milk (full fat)Vorräte400 ml
  • vegetable stockVorräte200 ml
  • spinach (fresh)Obst & Gemüse100 g
  • salt (teaspoon)Gewürze1 Stück
  • black pepper (teaspoon, ground)Gewürze1 Stück
  • basmati rice (to serve)Getreide300 g
  • coriander (fresh, chopped)Obst & Gemüse15 g

pro Portion

Nährwerte

503kcal

Kohlenhydrate
66 g
Eiweiß
16 g
Fett
20 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Stielkasserolle
  • wooden spoon

Schritt für Schritt

Zubereitung

  1. Soften the aromatics

    • Melt the butter in a large pan over medium heat.
    • Add the chopped onion and cook until soft and translucent.
    • Stir in the minced garlic and grated ginger and cook until fragrant.
    Schritt 1
  2. Bloom the spices

    • Add the garam masala, cumin, coriander, turmeric and chili flakes.
    • Stir constantly so the spices toast in the butter without burning.
    Schritt 2
  3. Build the sauce

    • Stir in the tomato paste and cook it out for a minute.
    • Pour in the tomato passata and vegetable stock.
    • Season with salt and black pepper and mix well.
    Schritt 3
  4. Simmer the curry

    • Add the drained chickpeas and the coconut milk.
    • Bring to a gentle simmer and let it bubble, stirring occasionally, until the sauce thickens.
    Schritt 4
  5. Finish with spinach

    • Stir the fresh spinach through the curry until wilted.
    • Taste and adjust the seasoning.
    Schritt 5
  6. Serve

    • Spoon the butter chickpea curry over basmati rice.
    • Scatter over the fresh chopped coriander and serve hot.
    Schritt 6