Skip to content
Menu
Cajun Chicken and Rice
Hauptgericht

Cajun Chicken and Rice

30 Min.Für 2Nutri-Score B€
von @jalalsamfit86 Importe0 Mal gekocht
Rezept anpassen

was Sie brauchen

Zutaten

2 Personen
  • chicken breast (boneless, skinless)Fleisch2 Stücke
  • Cajun seasoningGewürze10 g
  • paprikaGewürze3 g
  • garlic powderGewürze3 g
  • onion powderGewürze3 g
  • cayenne pepperGewürze1 g
  • dried oreganoGewürze2 g
  • dried thymeGewürze2 g
  • saltGewürze4 g
  • black pepperGewürze2 g
  • uncooked rice (rinsed)Getreide200 g
  • waterAndere420 ml
  • oil (for cooking)Vorräte15 ml

pro Portion

Nährwerte

669kcal

Kohlenhydrate
83 g
Eiweiß
60 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Season the chicken

    • Mix the Cajun seasoning, paprika, garlic powder, onion powder, cayenne pepper, oregano, thyme, salt and pepper in a bowl.
    • Coat the chicken breasts generously with the spice mix on both sides.
    Schritt 1

  2. Sear the chicken

    • Heat the oil in a frying pan over medium-high heat.
    • Sear the chicken breasts until golden on both sides.
    Schritt 2

  3. Add rice and water

    • Add the rice to the pan around the chicken.
    • Pour in the water and stir gently.
    Schritt 3

  4. Simmer

    • Cover and simmer until the rice is tender and the chicken is cooked through.
    • Stir occasionally so the rice doesn't stick.
    Schritt 4

  5. Serve

    • Fluff the rice and serve the chicken hot.
    Schritt 5
Mezze holen