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Healthy Tiramisu Pancakes
Frühstück

Healthy Tiramisu Pancakes

15 Min.Für 1Nutri-Score B€
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was Sie brauchen

Zutaten

1 Person
  • rolled oats (blended into flour)Getreide50 g
  • protein powder (vanilla or unflavoured)Vorräte30 g
  • baking powderVorräte5 g
  • vanilla extractVorräte5 ml
  • coffee shot (brewed, cooled)Getränke30 ml
  • low-fat almond milkGetränke100 ml
  • low-fat yogurt (mixed with coffee and vanilla)Milchprodukte100 g
  • cocoa powder (for dusting)Vorräte3 g

pro Portion

Nährwerte

455kcal

Kohlenhydrate
55 g
Eiweiß
43 g
Fett
7 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Standmixer
  • Rührschüssel
  • Bratpfanne
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Blend the batter

    • Blend the rolled oats into a fine flour.
    • Add the protein powder, baking powder, vanilla extract, coffee shot and almond milk and blend until smooth.
    Schritt 1
  2. Cook the pancakes

    • Pour small rounds of batter into a lightly greased pan over low heat.
    • Cook on low heat until set and golden on both sides.
    Schritt 2
  3. Make the tiramisu topping

    • Stir the yogurt with a little coffee and vanilla extract.
    Schritt 3
  4. Assemble and serve

    • Stack the pancakes and top with the coffee yogurt.
    • Dust with cocoa powder and enjoy.
    Schritt 4