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Healthy Smash Burger
Hauptgericht

Healthy Smash Burger

20 Min.Für 1Nutri-Score C€€
Rezept anpassen

was Sie brauchen

Zutaten

1 Person
  • 5% lean beef mince (formed into a loose ball)Fleisch150 g
  • saltGewürze1 g
  • black pepper (freshly ground)Gewürze1 g
  • burger bun (light bun, about 160 kcal)Backwaren1 Stück
  • burger sauceVorräte20 g
  • lettuce (shredded)Obst & Gemüse20 g
  • tomato (sliced)Obst & Gemüse40 g
  • red onion (thinly sliced)Obst & Gemüse20 g
  • pickles (sliced)Obst & Gemüse20 g

pro Portion

Nährwerte

508kcal

Kohlenhydrate
30 g
Eiweiß
52 g
Fett
20 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Season the beef

    • Season the beef mince with salt and pepper.
    • Roll it loosely into a ball without compacting it too much.
    Schritt 1
  2. Smash the patty

    • Heat the pan over very high heat.
    • Place the beef ball in the pan and smash it flat with a spatula.
    • Press hard to lock in the moisture and get a crust.
    Schritt 2
  3. Cook the patty

    • Cook for 2 minutes on the first side.
    • Flip and cook briefly until just done.
    Schritt 3
  4. Toast the bun

    • Toast the bun cut-side down in the hot pan until golden.
    Schritt 4
  5. Build the burger

    • Spread the sauce on the bun.
    • Add the lettuce, tomato, onion and pickles.
    • Place the patty on top and close the burger.
    Schritt 5