Hauptgericht
Healthy Smash Burger
20 Min.Für 1Nutri-Score C€€
was Sie brauchen
5% lean beef mince (formed into a loose ball)Fleisch150 g
saltGewürze1 g
black pepper (freshly ground)Gewürze1 g
burger bun (light bun, about 160 kcal)Backwaren1 Stück
burger sauceVorräte20 g
lettuce (shredded)Obst & Gemüse20 g
tomato (sliced)Obst & Gemüse40 g
red onion (thinly sliced)Obst & Gemüse20 g
pickles (sliced)Obst & Gemüse20 gpro Portion
508kcal
was Sie verwenden
Schritt für Schritt
Season the beef
Smash the patty
Cook the patty
Toast the bun
Build the burger
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