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Healthy Chicken & Rice Bowl with Yogurt Sauce
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Healthy Chicken & Rice Bowl with Yogurt Sauce

40 Min.Für 2Nutri-Score A€€
von @jalalsamfit39 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

2 Personen
  • chicken breast (cut in half horizontally)Fleisch400 g
  • olive oil (for the marinade)Vorräte30 ml
  • garlic (crushed)Obst & Gemüse3 Stücke
  • dried oreganoGewürze3 g
  • ground cumin (divided between marinade and rice)Gewürze4 g
  • paprika (divided between marinade and rice)Gewürze5 g
  • saltGewürze5 g
  • lemon (half juiced for the marinade)Obst & Gemüse1 Stück
  • uncooked rice (rinsed)Getreide180 g
  • ground turmericGewürze2 g
  • water (for cooking the rice)Andere360 ml
  • lettuce (shredded)Obst & Gemüse100 g
  • cherry tomatoes (halved)Obst & Gemüse150 g
  • yogurt (for the sauce)Milchprodukte150 g
  • sriracha (to serve)Vorräte20 ml

pro Portion

Nährwerte

688kcal

Kohlenhydrate
80 g
Eiweiß
53 g
Fett
18 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Stielkasserolle
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Marinate the chicken

    • Cut the chicken breast in half horizontally.
    • Mix with olive oil, garlic, oregano, cumin, paprika, salt and the juice of half a lemon.
    • Mix well and set aside.
    Schritt 1

  2. Toast and cook the rice

    • Heat a saucepan over medium heat and add the uncooked rice.
    • Season with turmeric, paprika and cumin, then toast lightly.
    • Add the water, bring to a boil, then simmer on low heat until cooked.
    Schritt 2

  3. Cook the chicken

    • Cook the chicken over high heat until golden, 4 minutes on each side.
    Schritt 3

  4. Plate and serve

    • Plate the rice with shredded lettuce and cherry tomatoes.
    • Add the chicken, a generous amount of yogurt sauce and sriracha.
    Schritt 4
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