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Healthy Low-Calorie Tuna Flatbread Pizza
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Healthy Low-Calorie Tuna Flatbread Pizza

20 Min.Für 1Nutri-Score B€
von @jalalsamfit86 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

1 Person
  • low-calorie flatbread (wholemeal tortilla for a low-carb version)Backwaren1 Stück
  • pasta sauceVorräte60 g
  • spinach (fresh leaves)Obst & Gemüse30 g
  • canned tuna (drained)Fisch1 Stück
  • tomato (chopped)Obst & Gemüse1 Stück
  • sweetcorn (canned, drained)Obst & Gemüse50 g
  • red onion (sliced)Obst & Gemüse0,5 Stücke
  • mozzarella (grated or torn)Milchprodukte60 g

pro Portion

Nährwerte

448kcal

Kohlenhydrate
32 g
Eiweiß
44 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backblech
  • Backofen

Schritt für Schritt

Zubereitung

  1. Preheat the oven

    • Preheat the oven to 180 °C.
    Schritt 1

  2. Top the flatbread

    • Lay the flatbread on a baking tray.
    • Spread the pasta sauce over the base.
    • Add the spinach, flaked tuna, chopped tomato, sweetcorn and sliced red onion.
    • Finish with the mozzarella.
    Schritt 2

  3. Bake the pizza

    • Bake until the cheese is melted and the edges are crisp.
    Schritt 3

  4. Serve

    • Slice and enjoy while hot.
    Schritt 4
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