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High Protein Chicken Fajitas
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High Protein Chicken Fajitas

30 Min.Für 3Nutri-Score B€€
von @jalalsamfit39 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

3 Personen
  • chicken breast (sliced into strips)Fleisch500 g
  • bell peppers (sliced)Obst & Gemüse2 Stücke
  • onion (sliced)Obst & Gemüse1 Stück
  • olive oilVorräte15 ml
  • paprikaGewürze5 g
  • garlic powderGewürze4 g
  • onion powderGewürze4 g
  • cuminGewürze3 g
  • chilli powderGewürze3 g
  • saltGewürze3 g
  • black pepperGewürze1 g
  • lime juice (freshly squeezed)Obst & Gemüse30 ml
  • low fat yogurtMilchprodukte100 g
  • sour creamMilchprodukte60 g
  • coriander (chopped)Obst & Gemüse15 g
  • tortilla wrapsBackwaren3 Stücke

pro Portion

Nährwerte

444kcal

Kohlenhydrate
38 g
Eiweiß
55 g
Fett
8 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Season the chicken

    • Slice the chicken breast into strips and place in a bowl.
    • Add the paprika, garlic powder, onion powder, cumin, chilli powder, salt, pepper and half of the lime juice.
    • Mix well so every strip is coated.
    Schritt 1

  2. Make the sauce

    • Combine the low fat yogurt and sour cream in a bowl.
    • Stir in the garlic powder, remaining lime juice and most of the chopped coriander.
    Schritt 2

  3. Sear the chicken

    • Heat the olive oil in a frying pan over medium-high heat.
    • Add the chicken and cook until golden and cooked through.
    Schritt 3

  4. Add the vegetables

    • Add the sliced peppers and onion to the pan.
    • Cook, stirring, until softened but still slightly crisp.
    Schritt 4

  5. Assemble the wraps

    • Warm the tortilla wraps.
    • Fill with the chicken and vegetable mix.
    • Top with the yogurt sauce and remaining coriander, then roll up and enjoy.
    Schritt 5
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