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Crispy Chicken Tenders (No Oil, Air Fryer)
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Crispy Chicken Tenders (No Oil, Air Fryer)

30 Min.Für 2Nutri-Score B€€
von @jalalsamfit86 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

2 Personen
  • chicken tenders (cut into strips)Fleisch500 g
  • salt (1/2 tsp)Gewürze2,5 g
  • cayenne pepper (1/2 tsp)Gewürze1 g
  • corn flakes (crushed)Getreide80 g
  • salt (1/2 tsp, for the coating)Gewürze2,5 g
  • cayenne pepper (1/2 tsp, for the coating)Gewürze1 g

pro Portion

Nährwerte

402kcal

Kohlenhydrate
33 g
Eiweiß
54 g
Fett
6 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Rührschüssel ×2

Schritt für Schritt

Zubereitung

  1. Season the chicken

    • Pat the chicken strips dry.
    • Season the chicken with the salt and cayenne pepper and rub it in well.
    Schritt 1

  2. Prepare the corn flake coating

    • Crush the corn flakes into coarse crumbs.
    • Mix the crushed corn flakes with the same seasoning: salt and cayenne pepper.
    Schritt 2

  3. Coat the tenders

    • Press each chicken strip into the crushed corn flakes and cover it well on all sides.
    • Let any excess coating drip off before placing the strips in the air fryer basket.
    Schritt 3

  4. Air fry

    • Air fry at 200 °C for 18 minutes.
    • Flip the tenders at the 10-minute mark.
    Schritt 4

  5. Serve

    • Eat while they're hot and crispy.
    Schritt 5
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