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Smashed Potato Chicken Caesar Salad
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Smashed Potato Chicken Caesar Salad

35 Min.Für 1Nutri-Score B€€
von @veryhungrygreek9 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

1 Person
  • chicken breast (tenderised)Fleisch135 g
  • baby potatoes (boiled)Obst & Gemüse7 Stücke
  • romaine lettuce (washed and chopped)Obst & Gemüse100 g
  • paprika (teaspoons, divided)Gewürze2 Stücke
  • garlic granules (pinch)Gewürze1 g
  • mixed herbs (half a teaspoon)Gewürze1 g
  • roast potato seasoning (heaped teaspoon)Gewürze4 g
  • salt (to taste)Gewürze2 g
  • black pepper (to taste)Gewürze1 g
  • light Caesar dressing (4 tablespoons)Vorräte60 ml
  • sour cream & chive dip (1 tablespoon)Milchprodukte15 g
  • chives (finely diced)Obst & Gemüse5 g
  • oil spray (for spraying)Vorräte5 ml

pro Portion

Nährwerte

441kcal

Kohlenhydrate
50 g
Eiweiß
40 g
Fett
9 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Bratpfanne
  • Stielkasserolle
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Boil and smash the potatoes

    • Boil the baby potatoes in salted water until tender.
    • Drain and smash each potato with the bottom of a glass.
    • Spray with oil and season with salt, pepper, roast potato seasoning and paprika.
    Schritt 1

  2. Air fry the smashed potatoes

    • Air fry at 200 °C for 14 minutes, flipping halfway.
    • Increase to 220 °C for the last 4 minutes until golden and crisp.
    Schritt 2

  3. Season and cook the chicken

    • Tenderise the chicken breast.
    • Season with salt, pepper, paprika, mixed herbs and garlic granules.
    • Fry in a pan with oil spray until cooked through, then slice.
    Schritt 3

  4. Assemble the salad

    • Toss the romaine lettuce with the Caesar dressing and sour cream & chive dip.
    • Add the smashed potatoes and sliced chicken.
    • Scatter over the diced chives and serve.
    Schritt 4
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