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Cheesy Beef & Black Bean Enchiladas with Smoky Mexican Rice
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Cheesy Beef & Black Bean Enchiladas with Smoky Mexican Rice

1 Std.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • olive oil (for the sauce and the rice)Vorräte30 ml
  • tomato puréeVorräte400 g
  • chilli powder (for the sauce)Gewürze2 g
  • cumin (ground, for the sauce)Gewürze2 g
  • smoked paprika (for the sauce)Gewürze2 g
  • oregano (dried)Gewürze1 g
  • garlic (cloves, minced)Obst & Gemüse3 Stücke
  • chicken or vegetable stockVorräte200 ml
  • salt (to taste)Gewürze3 g
  • black pepper (to taste)Gewürze1 g
  • brown sugarVorräte5 g
  • 5% lean beef minceFleisch500 g
  • black beans (drained)Vorräte400 g
  • red onion (diced, plus extra for topping)Obst & Gemüse1 Stück
  • garlic (cloves, minced, for the filling)Obst & Gemüse2 Stücke
  • paprika (for the filling)Gewürze2 g
  • cumin (ground, for the filling)Gewürze2 g
  • chilli powder (for the filling)Gewürze2 g
  • tortilla wrapsBackwaren8 Stücke
  • cheese (grated)Milchprodukte200 g
  • fresh coriander (chopped, for topping)Obst & Gemüse15 g
  • long-grain white riceGetreide200 g
  • onion (small, finely chopped)Obst & Gemüse1 Stück
  • garlic (clove, minced, for the rice)Obst & Gemüse1 Stück
  • tomato passataVorräte100 ml
  • smoked paprika (for the rice)Gewürze2 g
  • chicken or vegetable bouillon powderVorräte10 g
  • water (for the rice)Andere400 ml

pro Portion

Nährwerte

636kcal

Kohlenhydrate
61 g
Eiweiß
39 g
Fett
26 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Stielkasserolle
  • Bratpfanne
  • Auflaufform
  • Backofen

Schritt für Schritt

Zubereitung

  1. Make the enchilada sauce

    • Heat the olive oil in a saucepan and soften the minced garlic.
    • Stir in the chilli powder, cumin, smoked paprika and oregano, then add the tomato purée and stock.
    • Season with salt, pepper and brown sugar and simmer until slightly thickened.
    Schritt 1
  2. Cook the beef filling

    • Brown the beef mince in a frying pan, breaking it up as it cooks.
    • Add the diced red onion and minced garlic and cook until softened.
    • Stir in the paprika, cumin and chilli powder, then the drained black beans and season with salt and pepper.
    Schritt 2
  3. Cook the smoky rice

    • Soften the finely chopped onion and minced garlic in a little olive oil in a saucepan.
    • Stir in the smoked paprika and rice, then add the tomato passata, water and bouillon powder.
    • Cover and cook gently until the rice is tender and the liquid absorbed, then season with salt.
    Schritt 3
  4. Assemble the enchiladas

    • Spread a little enchilada sauce over the base of a baking dish.
    • Fill each tortilla with the beef and black bean mixture and a little cheese, then roll up and place seam-side down in the dish.
    • Pour the remaining sauce over the top and scatter with the rest of the cheese.
    Schritt 4
  5. Bake

    • Bake until the cheese is melted and bubbling and the sauce is hot through.
    Schritt 5
  6. Serve

    • Top the enchiladas with sliced red onion and fresh coriander and serve with the smoky rice.
    Schritt 6