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Cheezy White Bean Orzo
Hauptgericht

Cheezy White Bean Orzo

20 Min.Für 2Nutri-Score B€
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was Sie brauchen

Zutaten

2 Personen
  • orzo pasta (dry)Getreide180 g
  • great northern beans (canned, drained and rinsed)Vorräte400 g
  • unsweetened plant-based milkGetränke240 ml
  • nutritional yeastVorräte20 g
  • garlic (minced)Obst & Gemüse2 Stücke
  • olive oilVorräte15 ml
  • lemon juice (freshly squeezed)Obst & Gemüse15 ml
  • saltGewürze3 g
  • black pepper (ground)Gewürze1 g

pro Portion

Nährwerte

447kcal

Kohlenhydrate
73 g
Eiweiß
19 g
Fett
9 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Stielkasserolle
  • Bratpfanne
  • Seiher
  • wooden spoon

Schritt für Schritt

Zubereitung

  1. Cook the orzo

    • Bring a saucepan of salted water to a boil and add the orzo.
    • Cook until tender, then drain and set aside.
    Schritt 1
  2. Start the cheezy base

    • Warm the olive oil in a frying pan over medium heat and sauté the garlic until fragrant.
    • Pour in the plant-based milk and stir in the nutritional yeast, salt and pepper.
    Schritt 2
  3. Add the beans

    • Add the great northern beans and simmer gently, stirring, until the sauce thickens and the beans are heated through.
    Schritt 3
  4. Combine and finish

    • Stir the drained orzo into the creamy bean sauce until well coated.
    • Add the lemon juice, taste and adjust the seasoning, then serve hot.
    Schritt 4