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Vegan Bean Enchiladas
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Vegan Bean Enchiladas

1 Std. 5 Min.Für 6Nutri-Score C€€
von @skyler_vibin11 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

6 Personen
  • oil (for frying)Vorräte30 ml
  • onion (diced)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse3 Stücke
  • vegan ground beef (Beyond beef)Frischeprodukte200 g
  • beefless crumbles (Gardein)Frischeprodukte200 g
  • canned diced tomatoes with green chilies (Rotel or store brand, drained)Vorräte400 g
  • Sazón seasoning (one packet)Gewürze1 Stück
  • beans (canned, drained and rinsed)Vorräte400 g
  • salt (to taste)Gewürze5 g
  • black pepper (to taste)Gewürze2 g
  • garlic powderGewürze5 g
  • onion powderGewürze5 g
  • oregano (dried)Gewürze3 g
  • cumin (ground)Gewürze3 g
  • vegan cheese sauceFrischeprodukte250 ml
  • tortillasBackwaren8 Stücke
  • enchilada sauceVorräte400 ml
  • shredded vegan cheeseFrischeprodukte200 g

pro Portion

Nährwerte

338kcal

Kohlenhydrate
35 g
Eiweiß
16 g
Fett
15 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Auflaufform
  • Backofen

Schritt für Schritt

Zubereitung

  1. Sauté the aromatics

    • Heat the oil in a frying pan over medium heat.
    • Add the onion and garlic and cook until softened and fragrant.
    Schritt 1

  2. Cook the vegan meat filling

    • Add the vegan ground beef and beefless crumbles and brown them, breaking them up.
    • Stir in the canned tomatoes with green chilies, the Sazón, salt, pepper, garlic powder, onion powder, oregano and cumin.
    • Add the beans and cook until the filling is thick and well combined.
    Schritt 2

  3. Fill the tortillas

    • Spread a little enchilada sauce over the bottom of the baking dish.
    • Spoon some cheese sauce and filling onto each tortilla, roll it up and place it seam-side down in the dish.
    Schritt 3

  4. Top and bake

    • Pour the remaining enchilada sauce over the rolled tortillas and sprinkle with the shredded cheese.
    • Bake covered at 180 °C (350 °F).
    • Uncover and bake until the cheese is melted and bubbly.
    Schritt 4
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