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Homemade Vegan Black Beans
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Homemade Vegan Black Beans

2 Std. 30 Min.Für 6Nutri-Score A€
von @skyler_vibin11 Importe0 Mal gekocht
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was Sie brauchen

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6 Personen
  • dried black beans (soaked in water)Vorräte400 g
  • water (for cooking the beans)Andere2 Liter
  • bell pepper (chopped, blended in food processor)Obst & Gemüse1 Stück
  • onion (blended in food processor (half of the two onions))Obst & Gemüse1 Stück
  • garlic (peeled, blended in food processor)Obst & Gemüse6 Stücke
  • tomato pasteVorräte30 g
  • no beef bouillon baseVorräte22 g
  • vegetable bouillon cubeVorräte1 Stück
  • nutritional yeastVorräte10 g
  • oreganoGewürze3 g
  • saltGewürze5 g
  • Sazón seasoningGewürze5 g
  • smoked paprikaGewürze3 g
  • black pepperGewürze1 g

pro Portion

Nährwerte

256kcal

Kohlenhydrate
44 g
Eiweiß
15 g
Fett
2 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Küchenmaschine
  • Kochtopf
  • Kochfeld

Schritt für Schritt

Zubereitung

  1. Soak and cook the beans

    • Soak the black beans in plenty of water.
    • Drain, transfer to a pot with a generous amount of water and bring to a simmer.
    • Cook until the beans are tender, about 1 h 30 min.
    Schritt 1

  2. Blend the vegetables

    • Chop the bell pepper in the food processor.
    • Blend the onion and garlic the same way.
    Schritt 2

  3. Add the aromatics and seasoning

    • Stir the blended bell pepper, onion and garlic into the pot of beans.
    • Add the tomato paste, no beef bouillon base, vegetable bouillon cube and nutritional yeast.
    • Simmer for 20 to 25 min.
    Schritt 3

  4. Finish the seasoning

    • Taste the beans and adjust.
    • Add oregano, salt, Sazón, smoked paprika and black pepper.
    • Simmer a few more minutes, then serve.
    Schritt 4
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