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Creamy Cajun White Bean Pasta
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Creamy Cajun White Bean Pasta

35 Min.Für 6Nutri-Score B€€
von @skyler_vibin11 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

6 Personen
  • pasta (any short shape, from a box)Getreide450 g
  • bell pepper (sliced)Obst & Gemüse1 Stück
  • onion (sliced)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse3 Stücke
  • oil (optional, for cooking)Vorräte15 ml
  • white northern beans (2 cans, drained and rinsed)Vorräte480 g
  • nutritional yeast (tablespoons)Vorräte4 Stücke
  • Cajun seasoning (to taste)Gewürze10 g
  • vegan chicken or veggie brothVorräte240 ml
  • pasta water (reserved from cooking)Andere120 ml
  • vegan Parmesan cheese (grated)Frischeprodukte30 g
  • vegan cheddar cheese (shredded)Frischeprodukte60 g
  • plant-based chickenFrischeprodukte200 g
  • Sazón seasoningGewürze5 g
  • chicken seasoningGewürze5 g

pro Portion

Nährwerte

404kcal

Kohlenhydrate
67 g
Eiweiß
18 g
Fett
8 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Bratpfanne
  • Standmixer
  • Seiher

Schritt für Schritt

Zubereitung

  1. Cook the pasta

    • Bring a large pot of salted water to a boil and cook the pasta until al dente.
    • Reserve some pasta water, then drain the pasta.
    Schritt 1

  2. Sauté the vegetables

    • Heat the oil in a frying pan and add the sliced bell pepper and onion.
    • Cook until softened, then add the minced garlic and cook briefly until fragrant.
    Schritt 2

  3. Cook the plant chicken

    • Add the plant-based chicken to the pan and season with Sazón and chicken seasoning.
    • Cook until golden and cooked through.
    Schritt 3

  4. Blend the white bean sauce

    • Blend the white northern beans with the nutritional yeast, Cajun seasoning and broth until smooth.
    • Blend longer for a smoother texture, adding pasta water to loosen.
    Schritt 4

  5. Combine and finish

    • Pour the blended sauce into the pan with the vegetables and chicken.
    • Stir in the vegan Parmesan and vegan cheddar and warm through, loosening with pasta water if needed.
    • Toss with the drained pasta and serve.
    Schritt 5
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