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Pizza Beans on Toast
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Pizza Beans on Toast

25 Min.Für 3Nutri-Score B€€
von @skyler_vibin11 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

3 Personen
  • flame-grilled bell peppers (sliced)Obst & Gemüse100 g
  • onion (sliced)Obst & Gemüse100 g
  • butter beans (canned, rinsed and drained)Vorräte480 g
  • garlic powderGewürze3 g
  • onion powderGewürze3 g
  • saltGewürze2 g
  • black pepper (ground)Gewürze1 g
  • oregano (dried)Gewürze2 g
  • nutritional yeastVorräte12 g
  • pasta sauce (tomato and chili based)Vorräte240 ml
  • vegan parmesan cheese (grated)Frischeprodukte28 g
  • rustic Italian bread (sliced and toasted)Backwaren6 Stücke
  • avocado (mashed)Obst & Gemüse1 Stück
  • fresh basil (leaves)Obst & Gemüse8 g
  • vegan feta (crumbled)Frischeprodukte40 g

pro Portion

Nährwerte

403kcal

Kohlenhydrate
58 g
Eiweiß
18 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Sauté the peppers and onions

    • Heat a frying pan over medium heat.
    • Add the bell peppers and onion and cook until softened and lightly charred.
    Schritt 1

  2. Add the beans and seasoning

    • Add the rinsed butter beans to the pan.
    • Season with garlic powder, onion powder, salt, pepper and oregano.
    • Stir in the nutritional yeast.
    Schritt 2

  3. Simmer with the sauce

    • Pour in the pasta sauce and stir to coat the beans.
    • Simmer until hot and slightly thickened.
    • Stir in the vegan parmesan.
    Schritt 3

  4. Toast the bread and assemble

    • Toast the sliced Italian bread.
    • Spread a little mashed avocado on each slice.
    • Spoon the pizza beans on top.
    • Finish with fresh basil and crumbled vegan feta.
    Schritt 4
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