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Chipotle Chicken Tacos with Pineapple Salsa
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Chipotle Chicken Tacos with Pineapple Salsa

15 Min.Für 3Nutri-Score C€€
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was Sie brauchen

Zutaten

3 Personen
  • onion (finely chopped)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse3 Stücke
  • rotisserie chicken (shredded)Fleisch300 g
  • chipotle sauceVorräte100 ml
  • onion powderGewürze3 g
  • garlic powderGewürze3 g
  • waterAndere30 ml
  • low carb tortillaBackwaren6 Stücke
  • cheese (shredded)Milchprodukte100 g
  • avocado oil (for frying)Vorräte30 ml
  • pineapple (finely diced)Obst & Gemüse150 g
  • red onion (finely diced)Obst & Gemüse40 g
  • cilantro (chopped)Obst & Gemüse10 g
  • lime juice (freshly squeezed)Obst & Gemüse15 ml

pro Portion

Nährwerte

426kcal

Kohlenhydrate
32 g
Eiweiß
28 g
Fett
21 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Sauté the onion and garlic

    • Heat a little avocado oil in a frying pan.
    • Add the onion and garlic and sauté until translucent.
    Schritt 1
  2. Add the chicken and chipotle sauce

    • Add the shredded rotisserie chicken to the pan.
    • Stir in the chipotle sauce, onion powder and garlic powder.
    • Loosen with a splash of water if the mixture looks too thick.
    Schritt 2
  3. Make the pineapple salsa

    • Combine the diced pineapple, red onion, cilantro and lime juice in a bowl.
    • Mix well to add a sweet component to the tacos.
    Schritt 3
  4. Fill and fry the tacos

    • Place a tortilla with some cheese and chicken, then fold.
    • Fry the tacos in hot avocado oil until golden and crispy on both sides.
    Schritt 4
  5. Serve

    • Serve the crispy tacos topped with the pineapple salsa.
    Schritt 5