Skip to content
Light Zuppa Toscana Soup
Hauptgericht

Light Zuppa Toscana Soup

40 Min.Für 4Nutri-Score B€€
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • Italian sausage (casing removed)Fleisch450 g
  • onion (diced)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse3 Stücke
  • chayote (peeled and diced)Obst & Gemüse2 Stücke
  • sun-dried tomatoes (chopped)Vorräte40 g
  • Italian seasoning (1 tsp)Gewürze5 g
  • garlic powder (1 tsp)Gewürze3 g
  • onion powder (1 tsp)Gewürze3 g
  • chilli flakes (to taste)Gewürze2 g
  • salt (to taste)Gewürze3 g
  • black pepper (to taste)Gewürze2 g
  • bone brothVorräte1 Liter
  • almond milk (unsweetened)Getränke240 ml
  • kale (stems removed, chopped)Obst & Gemüse150 g
  • parmesan cheese (freshly grated)Milchprodukte40 g

pro Portion

Nährwerte

376kcal

Kohlenhydrate
11 g
Eiweiß
24 g
Fett
26 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Bratpfanne
  • Schöpfkelle

Schritt für Schritt

Zubereitung

  1. Brown the sausage

    • Heat a pan and add the Italian sausage (or ground beef or turkey).
    • Let it brown, breaking it up as it cooks.
    Schritt 1
  2. Add the aromatics

    • Add the onion and garlic to the browned meat.
    • Cook until softened and fragrant.
    Schritt 2
  3. Add the vegetables and seasoning

    • Stir in the chayote and sun-dried tomatoes.
    • Season with Italian seasoning, garlic powder, onion powder, chilli flakes, salt and pepper.
    • Mix well.
    Schritt 3
  4. Simmer the soup

    • Pour in the bone broth and bring to a simmer.
    • Add the almond milk and stir.
    Schritt 4
  5. Add the kale and parmesan

    • Bring down to a simmer and add the kale.
    • Cook until the kale is tender.
    • Finish with fresh grated parmesan and serve.
    Schritt 5