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Creamy Garlic Salmon
Hauptgericht

Creamy Garlic Salmon

30 Min.Für 2Nutri-Score C€€
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was Sie brauchen

Zutaten

2 Personen
  • salmon fillets (skin on, patted dry)Fisch2 Stücke
  • garlic (minced)Obst & Gemüse4 Stücke
  • butter (divided)Milchprodukte30 g
  • olive oilVorräte15 ml
  • heavy creamMilchprodukte200 ml
  • parmesan (finely grated)Milchprodukte40 g
  • lemon (juiced, plus zest to taste)Obst & Gemüse1 Stück
  • saltGewürze3 g
  • black pepper (freshly ground)Gewürze2 g
  • parsley (chopped)Obst & Gemüse10 g

pro Portion

Nährwerte

594kcal

Kohlenhydrate
6 g
Eiweiß
39 g
Fett
46 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Küchenzange
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Season the salmon

    • Pat the salmon fillets dry with paper towel.
    • Season both sides generously with salt and black pepper.
    Schritt 1
  2. Sear the salmon

    • Heat the olive oil and half of the butter in a frying pan over medium-high heat.
    • Place the salmon in the pan and sear until golden and crisp on the bottom.
    • Flip and cook the other side until the salmon is just cooked through, then transfer to a plate.
    Schritt 2
  3. Make the creamy garlic sauce

    • Lower the heat to medium and add the remaining butter to the pan.
    • Add the minced garlic and cook until fragrant, without browning.
    • Pour in the heavy cream and stir, scraping up the browned bits.
    • Stir in the grated parmesan until melted and the sauce is smooth.
    • Add the lemon juice and season with salt and pepper to taste.
    Schritt 3
  4. Finish and serve

    • Return the salmon to the pan and spoon the creamy garlic sauce over the fillets.
    • Simmer gently so the salmon warms through and soaks up the sauce.
    • Sprinkle with chopped parsley and a little lemon zest, then serve.
    Schritt 4