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Crispy Chicken Meatballs with Parmesan Dip
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Crispy Chicken Meatballs with Parmesan Dip

35 Min.Für 2Nutri-Score C€€
von @inmykitchen_uk9 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

2 Personen
  • yogurtMilchprodukte45 g
  • chives (finely chopped)Obst & Gemüse3 g
  • Parmesan (finely grated)Milchprodukte6 g
  • olive oilVorräte15 ml
  • lemon juice (freshly squeezed)Obst & Gemüse15 ml
  • saltGewürze1 g
  • chicken minceFleisch150 g
  • fresh parsley (finely chopped)Obst & Gemüse2 g
  • paprikaGewürze1 g
  • saltGewürze1 g
  • breadcrumbs (for coating)Backwaren30 g
  • olive oil sprayVorräte5 ml
  • cucumber (chopped)Obst & Gemüse100 g
  • tomatoes (chopped)Obst & Gemüse100 g
  • flatbreadBackwaren2 Stücke
  • chives (chopped, for serving)Obst & Gemüse3 g
  • feta cheese (crumbled)Milchprodukte40 g

pro Portion

Nährwerte

364kcal

Kohlenhydrate
31 g
Eiweiß
24 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel ×2
  • Heißluftfritteuse
  • Bratpfanne

Schritt für Schritt

Zubereitung

  1. Make the Parmesan dip

    • Mix the yogurt, chives, Parmesan, olive oil, lemon juice and salt in a bowl.
    • Stir until smooth and set aside.
    Schritt 1

  2. Mix the meatball mixture

    • Combine the chicken mince, parsley, paprika and salt in a bowl.
    • Mix well until evenly combined.
    Schritt 2

  3. Shape and coat the meatballs

    • Shape the mixture into large meatballs.
    • Coat each meatball in the breadcrumbs.
    Schritt 3

  4. Brown the meatballs

    • Spray the meatballs with olive oil.
    • Brown in a pan over medium heat, turning once.
    Schritt 4

  5. Air fry the meatballs

    • Transfer the meatballs to the air fryer.
    • Cook until golden and cooked through.
    Schritt 5

  6. Serve

    • Serve the meatballs with the Parmesan dip, chopped cucumber, tomatoes, flatbread, chives and crumbled feta.
    Schritt 6
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